Alfredo Pereiro v6:00/2:00r...4 row
5,391
Meters
24:00.0
Time
2:13.5
Pace
321
Calories
143
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,462 |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 122 |
June 25, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,391 | 2:13.5 | 147 | 802 | 24 | 143 | |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 23 | 134 | |
| r: 2:00 | 12 | ||||||
| 6:00.0 | 1,338 | 2:14.5 | 144 | 790 | 24 | 140 | |
| r: 2:00 | 15 | ||||||
| 6:00.0 | 1,350 | 2:13.3 | 148 | 800 | 25 | 145 | |
| r: 2:00 | 15 | ||||||
| 6:00.0 | 1,388 | 2:09.6 | 160 | 850 | 24 | 155 | |
| r: 2:00 | 29 | ||||||
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.