Alfredo Pereiro v1:00/1:00r...9 row
2,401
Meters
9:00.0
Time
1:52.4
Pace
168
Calories
146
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,580 |
| Overall Time | 18:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 283 |
| Drag Factor | 122 |
June 24, 2026 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,401 | 1:52.4 | 246 | 1120 | 30 | 146 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 32 | 133 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | 141 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | 143 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | 145 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | 146 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | 148 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 32 | 151 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 32 | 152 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | 161 | |
| r: 1:00 | 22 | ||||||
| r179 |
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Workout Graph
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