Alfredo Pereiro v4:00/2:00r...3 row
2,873
Meters
12:00.0
Time
2:05.3
Pace
181
Calories
150
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,915 |
| Overall Time | 18:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 123 |
June 23, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,873 | 2:05.3 | 178 | 905 | 27 | 150 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 27 | 149 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 28 | 158 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 26 | 143 | |
| r: 2:00 | 16 | ||||||
| r42 |
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Workout Graph
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