Alfredo Pereiro v2:00/2:00r...6 row
3,056
Meters
12:00.0
Time
1:57.8
Pace
205
Calories
149
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,199 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 123 |
June 19, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,056 | 1:57.8 | 214 | 1025 | 30 | 149 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 28 | 134 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 29 | 145 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 31 | 149 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 30 | 154 | |
| r: 2:00 | 35 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 30 | 155 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 33 | 162 | |
| r: 2:00 | 21 | ||||||
| r143 |
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Workout Graph
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