Alfredo Pereiro v6:00/2:00r...4 row
5,662
Meters
24:00.0
Time
2:07.1
Pace
352
Calories
158
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,728 |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 693 |
| Drag Factor | 123 |
June 18, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,662 | 2:07.1 | 170 | 880 | 28 | 158 | |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 920 | 29 | 151 | |
| r: 2:00 | 14 | ||||||
| 6:00.0 | 1,428 | 2:06.0 | 175 | 900 | 28 | 158 | |
| r: 2:00 | 18 | ||||||
| 6:00.0 | 1,392 | 2:09.3 | 162 | 850 | 29 | 160 | |
| r: 2:00 | 19 | ||||||
| 6:00.0 | 1,391 | 2:09.4 | 162 | 850 | 29 | 163 | |
| r: 2:00 | 15 | ||||||
| r66 |
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Workout Graph
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