Alfredo Pereiro v1:00/1:00r...9 row
2,478
Meters
9:00.0
Time
1:48.9
Pace
178
Calories
156
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,668 |
| Overall Time | 18:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 32 |
| Stroke Count | 300 |
| Drag Factor | 124 |
June 16, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,478 | 1:48.9 | 271 | 1186 | 32 | 156 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 34 | 142 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 34 | 152 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 34 | 157 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 33 | 157 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 32 | 158 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 32 | 158 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 32 | 160 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 31 | 161 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | 165 | |
| r: 1:00 | 24 | ||||||
| r190 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.