Alfredo Pereiro v4:00/2:00r...3 row
2,930
Meters
12:00.0
Time
2:02.8
Pace
190
Calories
156
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,972 |
| Overall Time | 18:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 124 |
June 15, 2026 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,930 | 2:02.8 | 189 | 950 | 29 | 156 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 915 | 29 | 148 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 29 | 159 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 30 | 163 | |
| r: 2:00 | 17 | ||||||
| r42 |
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Workout Graph
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