Alfredo Pereiro v2:00/2:00r...6 row
3,103
Meters
12:00.0
Time
1:56.0
Pace
212
Calories
151
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,221 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 125 |
June 12, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,103 | 1:56.0 | 224 | 1060 | 29 | 151 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 29 | 141 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 29 | 140 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 28 | 152 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 28 | 152 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 30 | 159 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 31 | 164 | |
| r: 2:00 | 19 | ||||||
| r118 |
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Workout Graph
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