Alfredo Pereiro v6:00/2:00r...4 row
4,907
Meters
24:00.0
Time
2:26.7
Pace
273
Calories
142
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,968 |
| Overall Time | 32:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 125 |
June 11, 2026 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,907 | 2:26.7 | 111 | 682 | 23 | 142 | |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 650 | 23 | 137 | |
| r: 2:00 | 18 | ||||||
| 6:00.0 | 1,188 | 2:31.5 | 101 | 640 | 22 | 132 | |
| r: 2:00 | 10 | ||||||
| 6:00.0 | 1,280 | 2:20.6 | 126 | 730 | 26 | 146 | |
| r: 2:00 | 15 | ||||||
| 6:00.0 | 1,245 | 2:24.5 | 116 | 710 | 24 | 154 | |
| r: 2:00 | 18 | ||||||
| r61 |
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Workout Graph
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