Alfredo Pereiro v1:00/1:00r...10 row
2,709
Meters
10:00.0
Time
1:50.7
Pace
191
Calories
156
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,922 |
| Overall Time | 20:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 31 |
| Stroke Count | 325 |
| Drag Factor | 126 |
June 10, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,709 | 1:50.7 | 258 | 1146 | 31 | 156 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 33 | 144 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 33 | 151 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 33 | 155 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 31 | 156 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 | 156 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | 158 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | 157 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 | 160 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 32 | 161 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 34 | 166 | |
| r: 1:00 | 18 | ||||||
| r213 |
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Workout Graph
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