Alfredo Pereiro v4:00/2:00r...3 row
2,807
Meters
12:00.0
Time
2:08.2
Pace
173
Calories
157
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,856 |
| Overall Time | 18:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 125 |
June 09, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,807 | 2:08.2 | 166 | 865 | 28 | 157 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 29 | 156 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 28 | 158 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 28 | 158 | |
| r: 2:00 | 14 | ||||||
| r49 |
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Workout Graph
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