Alfredo Pereiro v2:00/2:00r...6 row
3,015
Meters
12:00.0
Time
1:59.4
Pace
197
Calories
143
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 125 |
June 05, 2026 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,015 | 1:59.4 | 206 | 985 | 27 | 143 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 28 | 132 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 27 | 139 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 28 | 144 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 28 | 145 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 28 | 149 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 28 | 153 | |
| r: 2:00 | 15 | ||||||
| r103 |
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Workout Graph
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