Alfredo Pereiro v6:00/2:00r...4 row
5,454
Meters
24:00.0
Time
2:12.0
Pace
329
Calories
151
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 124 |
June 04, 2026 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,454 | 2:12.0 | 152 | 822 | 24 | 151 | |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 25 | 145 | |
| r: 2:00 | 16 | ||||||
| 6:00.0 | 1,363 | 2:12.0 | 152 | 820 | 24 | 150 | |
| r: 2:00 | 14 | ||||||
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 24 | 152 | |
| r: 2:00 | 11 | ||||||
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 24 | 158 | |
| r: 2:00 | 15 | ||||||
| r56 |
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Workout Graph
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