Alfredo Pereiro v1:00/1:00r...9 row
2,473
Meters
9:00.0
Time
1:49.1
Pace
179
Calories
154
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,644 |
| Overall Time | 18:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 32 |
| Stroke Count | 294 |
| Drag Factor | 125 |
June 02, 2026 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,473 | 1:49.1 | 269 | 1193 | 32 | 154 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 33 | 138 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | 149 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | 152 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | 155 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | 157 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 33 | 157 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 32 | 159 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | 161 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 33 | 164 | |
| r: 1:00 | 24 | ||||||
| r171 |
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Workout Graph
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