Alfredo Pereiro v4:00/2:00r...3 row
2,749
Meters
12:00.0
Time
2:10.9
Pace
168
Calories
146
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,795 |
| Overall Time | 18:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 125 |
June 01, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,749 | 2:10.9 | 156 | 840 | 26 | 146 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 765 | 25 | 133 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 27 | 153 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 27 | 154 | |
| r: 2:00 | 18 | ||||||
| r46 |
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Workout Graph
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