Alfredo Pereiro v2:00/2:00r...6 row
3,083
Meters
12:00.0
Time
1:56.7
Pace
208
Calories
151
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,175 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 125 |
May 29, 2026 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,083 | 1:56.7 | 220 | 1040 | 30 | 151 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 31 | 141 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 30 | 147 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 30 | 150 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 29 | 155 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 30 | 156 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 31 | 160 | |
| r: 2:00 | 15 | ||||||
| r92 |
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Workout Graph
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