Alfredo Pereiro v6:00/2:00r...4 row
5,369
Meters
24:00.0
Time
2:14.1
Pace
320
Calories
152
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,438 |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 124 |
May 28, 2026 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,369 | 2:14.1 | 145 | 800 | 25 | 152 | |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 770 | 25 | 143 | |
| r: 2:00 | 16 | ||||||
| 6:00.0 | 1,333 | 2:15.0 | 142 | 790 | 24 | 149 | |
| r: 2:00 | 18 | ||||||
| 6:00.0 | 1,380 | 2:10.4 | 158 | 840 | 27 | 158 | |
| r: 2:00 | 19 | ||||||
| 6:00.0 | 1,344 | 2:13.9 | 146 | 800 | 26 | 158 | |
| r: 2:00 | 16 | ||||||
| r69 |
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Workout Graph
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