Alfredo Pereiro v1:00/1:00r...9 row
2,481
Meters
9:00.0
Time
1:48.8
Pace
181
Calories
149
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,676 |
| Overall Time | 18:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 32 |
| Stroke Count | 303 |
| Drag Factor | 126 |
May 26, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,481 | 1:48.8 | 272 | 1206 | 32 | 149 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 33 | 104 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 34 | 147 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 33 | 151 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 33 | 153 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | 155 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | 158 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | 158 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 32 | 158 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | 165 | |
| r: 1:00 | 25 | ||||||
| r195 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.