Alfredo Pereiro v4:00/2:00r...3 row
2,837
Meters
12:00.0
Time
2:06.8
Pace
176
Calories
155
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,884 |
| Overall Time | 18:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 343 |
| Drag Factor | 125 |
May 25, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,837 | 2:06.8 | 171 | 880 | 29 | 155 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 30 | 154 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 29 | 157 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 28 | 156 | |
| r: 2:00 | 17 | ||||||
| r47 |
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Workout Graph
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