Alfredo Pereiro v2:00/2:00r...6 row
3,010
Meters
12:00.0
Time
1:59.6
Pace
199
Calories
155
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,139 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 126 |
May 23, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,010 | 1:59.6 | 205 | 995 | 29 | 155 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 29 | 145 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 29 | 154 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 29 | 157 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 29 | 150 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 29 | 161 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 30 | 164 | |
| r: 2:00 | 22 | ||||||
| r129 |
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Workout Graph
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