Alfredo Pereiro v6:00/2:00r...4 row
5,352
Meters
24:00.0
Time
2:14.5
Pace
315
Calories
154
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,418 |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 126 |
May 22, 2026 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,352 | 2:14.5 | 144 | 787 | 24 | 154 | |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 770 | 25 | 150 | |
| r: 2:00 | 15 | ||||||
| 6:00.0 | 1,335 | 2:14.8 | 143 | 790 | 24 | 154 | |
| r: 2:00 | 24 | ||||||
| 6:00.0 | 1,342 | 2:14.1 | 145 | 790 | 25 | 158 | |
| r: 2:00 | 16 | ||||||
| 6:00.0 | 1,350 | 2:13.3 | 148 | 800 | 25 | 157 | |
| r: 2:00 | 11 | ||||||
| r66 |
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Workout Graph
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