Alfredo Pereiro v1:00/1:00r...10 row
2,752
Meters
10:00.0
Time
1:49.0
Pace
200
Calories
159
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,922 |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 126 |
May 19, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,752 | 1:49.0 | 270 | 1200 | 30 | 159 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 147 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | 154 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | 160 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 160 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | 162 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | 157 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | 164 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | 163 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | 163 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | 164 | |
| r: 1:00 | 14 | ||||||
| r170 |
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Workout Graph
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