Alfredo Pereiro v4:00/2:00r...3 row
2,841
Meters
12:00.0
Time
2:06.7
Pace
177
Calories
159
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,886 |
| Overall Time | 18:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 126 |
May 18, 2026 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,841 | 2:06.7 | 172 | 885 | 28 | 159 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 30 | 158 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 28 | 159 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 26 | 162 | |
| r: 2:00 | 16 | ||||||
| r45 |
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Workout Graph
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