Alfredo Pereiro v2:00/2:00r...6 row
3,055
Meters
12:00.0
Time
1:57.8
Pace
204
Calories
156
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,202 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 126 |
May 15, 2026 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,055 | 1:57.8 | 214 | 1020 | 27 | 156 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 27 | 143 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 27 | 153 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 28 | 159 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 28 | 162 | |
| r: 2:00 | 31 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 28 | 162 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 27 | 157 | |
| r: 2:00 | 21 | ||||||
| r147 |
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Workout Graph
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