Alfredo Pereiro v6:00/2:00r...4 row
5,275
Meters
24:00.0
Time
2:16.4
Pace
310
Calories
156
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,339 |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 128 |
May 14, 2026 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,275 | 2:16.4 | 138 | 775 | 22 | 156 | |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 750 | 22 | 151 | |
| r: 2:00 | 20 | ||||||
| 6:00.0 | 1,346 | 2:13.7 | 146 | 800 | 23 | 155 | |
| r: 2:00 | 19 | ||||||
| 6:00.0 | 1,319 | 2:16.4 | 138 | 770 | 22 | 158 | |
| r: 2:00 | 10 | ||||||
| 6:00.0 | 1,320 | 2:16.3 | 138 | 780 | 22 | 160 | |
| r: 2:00 | 15 | ||||||
| r64 |
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Workout Graph
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