Alfredo Pereiro v1:00/1:00r...9 row
2,520
Meters
9:00.0
Time
1:47.1
Pace
189
Calories
155
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,698 |
| Overall Time | 18:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 31 |
| Stroke Count | 289 |
| Drag Factor | 139 |
May 12, 2026 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,520 | 1:47.1 | 285 | 1260 | 31 | 155 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 35 | 127 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 33 | 151 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | 155 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | 154 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | 155 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | 161 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | 162 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | 162 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | 171 | |
| r: 1:00 | 19 | ||||||
| r178 |
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Workout Graph
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