Alfredo Pereiro v4:00/2:00r...3 row
2,961
Meters
12:00.0
Time
2:01.5
Pace
192
Calories
157
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,022 |
| Overall Time | 18:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 122 |
May 11, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,961 | 2:01.5 | 195 | 960 | 28 | 157 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 28 | 156 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 29 | 158 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 27 | 159 | |
| r: 2:00 | 14 | ||||||
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.