Alfredo Pereiro v6:00/1:00r...3 row
4,160
Meters
18:00.0
Time
2:09.8
Pace
255
Calories
159
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 21:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 121 |
May 08, 2026 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,160 | 2:09.8 | 160 | 850 | 24 | 159 | |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 920 | 26 | 156 | |
| r: 1:00 | 21 | ||||||
| 6:00.0 | 1,363 | 2:12.0 | 152 | 820 | 23 | 161 | |
| r: 1:00 | 20 | ||||||
| 6:00.0 | 1,351 | 2:13.2 | 148 | 810 | 23 | 162 | |
| r: 1:00 | 18 | ||||||
| r59 |
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Workout Graph
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