Alfredo Pereiro v20:00/3:00r...2 row
7,852
Meters
40:00.0
Time
2:32.8
Pace
427
Calories
141
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,880 |
| Overall Time | 46:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 121 |
May 07, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,852 | 2:32.8 | 98 | 640 | 19 | 141 | |
| 20:00.0 | 3,930 | 2:32.6 | 98 | 642 | 20 | 139 | |
| r: 3:00 | 12 | ||||||
| 20:00.0 | 3,923 | 2:32.9 | 98 | 639 | 19 | 144 | |
| r: 3:00 | 16 | ||||||
| r28 |
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Workout Graph
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