Alfredo Pereiro v10:00/2:00r...2 row
4,716
Meters
20:00.0
Time
2:07.2
Pace
294
Calories
168
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,750 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 122 |
May 05, 2026 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,716 | 2:07.2 | 170 | 882 | 26 | 168 | |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 864 | 25 | 162 | |
| r: 2:00 | 11 | ||||||
| 10:00.0 | 2,383 | 2:05.8 | 175 | 900 | 27 | 174 | |
| r: 2:00 | 23 | ||||||
| r34 |
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Workout Graph
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