Alfredo Pereiro v15:00/3:00r...3 row
9,501
Meters
45:00.0
Time
2:22.0
Pace
540
Calories
142
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,554 |
| Overall Time | 54:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 121 |
May 01, 2026 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,501 | 2:22.0 | 122 | 720 | 21 | 142 | |
| 15:00.0 | 3,220 | 2:19.7 | 128 | 744 | 21 | 144 | |
| r: 3:00 | 14 | ||||||
| 15:00.0 | 3,192 | 2:20.9 | 125 | 728 | 22 | 144 | |
| r: 3:00 | 19 | ||||||
| 15:00.0 | 3,089 | 2:25.6 | 113 | 688 | 20 | 140 | |
| r: 3:00 | 20 | ||||||
| r53 |
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Workout Graph
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