Alfredo Pereiro v20:00/3:00r...2 row
8,241
Meters
40:00.0
Time
2:25.6
Pace
461
Calories
140
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,278 |
| Overall Time | 46:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 121 |
April 28, 2026 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,241 | 2:25.6 | 113 | 691 | 21 | 140 | |
| 20:00.0 | 4,149 | 2:24.6 | 116 | 699 | 21 | 141 | |
| r: 3:00 | 13 | ||||||
| 20:00.0 | 4,092 | 2:26.6 | 111 | 684 | 22 | 139 | |
| r: 3:00 | 24 | ||||||
| r37 |
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Workout Graph
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