Alfredo Pereiro v10:00/2:00r...2 row
4,432
Meters
20:00.0
Time
2:15.3
Pace
262
Calories
158
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,472 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 122 |
April 27, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,432 | 2:15.3 | 141 | 786 | 23 | 158 | |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 786 | 24 | 159 | |
| r: 2:00 | 22 | ||||||
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 23 | 158 | |
| r: 2:00 | 18 | ||||||
| r40 |
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Workout Graph
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