Alfredo Pereiro v10:00/2:00r...3 row
6,437
Meters
30:00.0
Time
2:19.8
Pace
369
Calories
139
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,483 |
| Overall Time | 36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 121 |
April 24, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,437 | 2:19.8 | 128 | 738 | 21 | 139 | |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 750 | 22 | 138 | |
| r: 2:00 | 17 | ||||||
| 10:00.0 | 2,135 | 2:20.5 | 126 | 732 | 22 | 138 | |
| r: 2:00 | 16 | ||||||
| 10:00.0 | 2,138 | 2:20.3 | 127 | 732 | 21 | 143 | |
| r: 2:00 | 13 | ||||||
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.