Alfredo Pereiro v6:00/1:00r...3 row
4,159
Meters
18:00.0
Time
2:09.8
Pace
254
Calories
159
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 21:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 121 |
April 23, 2026 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,159 | 2:09.8 | 160 | 846 | 23 | 159 | |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 24 | 154 | |
| r: 1:00 | 14 | ||||||
| 6:00.0 | 1,377 | 2:10.7 | 157 | 830 | 23 | 159 | |
| r: 1:00 | 14 | ||||||
| 6:00.0 | 1,370 | 2:11.3 | 154 | 830 | 23 | 164 | |
| r: 1:00 | 16 | ||||||
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.