Alfredo Pereiro v20:00/3:00r...2 row
8,151
Meters
40:00.0
Time
2:27.2
Pace
451
Calories
136
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,193 |
| Overall Time | 46:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 120 |
April 22, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,151 | 2:27.2 | 110 | 676 | 20 | 136 | |
| 20:00.0 | 4,077 | 2:27.1 | 110 | 678 | 20 | 136 | |
| r: 3:00 | 25 | ||||||
| 20:00.0 | 4,074 | 2:27.2 | 110 | 675 | 20 | 137 | |
| r: 3:00 | 17 | ||||||
| r42 |
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Workout Graph
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