Alfredo Pereiro v10:00/4:00r...2 row
4,483
Meters
20:00.0
Time
2:13.8
Pace
267
Calories
156
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 120 |
April 21, 2026 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,483 | 2:13.8 | 146 | 801 | 23 | 156 | |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 822 | 24 | 155 | |
| r: 4:00 | 16 | ||||||
| 10:00.0 | 2,211 | 2:15.6 | 140 | 780 | 23 | 157 | |
| r: 4:00 | 21 | ||||||
| r37 |
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Workout Graph
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