Alfredo Pereiro v20:00/3:00r...2 row
8,241
Meters
40:00.0
Time
2:25.6
Pace
461
Calories
139
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,277 |
| Overall Time | 46:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 122 |
April 17, 2026 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,241 | 2:25.6 | 113 | 691 | 22 | 139 | |
| 20:00.0 | 4,107 | 2:26.0 | 112 | 690 | 21 | 138 | |
| r: 3:00 | 23 | ||||||
| 20:00.0 | 4,134 | 2:25.1 | 114 | 693 | 23 | 141 | |
| r: 3:00 | 13 | ||||||
| r36 |
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Workout Graph
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