Alfredo Pereiro v10:00/2:00r...2 row
4,767
Meters
20:00.0
Time
2:05.8
Pace
300
Calories
169
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,808 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 123 |
April 16, 2026 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,767 | 2:05.8 | 176 | 900 | 27 | 169 | |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 906 | 27 | 165 | |
| r: 2:00 | 21 | ||||||
| 10:00.0 | 2,378 | 2:06.1 | 174 | 894 | 28 | 173 | |
| r: 2:00 | 20 | ||||||
| r41 |
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Workout Graph
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