Alfredo Pereiro v15:00/3:00r...3 row
9,285
Meters
45:00.0
Time
2:25.3
Pace
518
Calories
141
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,338 |
| Overall Time | 54:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 121 |
April 10, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,285 | 2:25.3 | 114 | 690 | 21 | 141 | |
| 15:00.0 | 3,106 | 2:24.8 | 115 | 696 | 22 | 139 | |
| r: 3:00 | 11 | ||||||
| 15:00.0 | 3,077 | 2:26.2 | 112 | 684 | 21 | 139 | |
| r: 3:00 | 19 | ||||||
| 15:00.0 | 3,103 | 2:25.0 | 115 | 692 | 22 | 145 | |
| r: 3:00 | 23 | ||||||
| r53 |
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Workout Graph
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