Alfredo Pereiro v6:00/1:00r...3 row
4,234
Meters
18:00.0
Time
2:07.5
Pace
263
Calories
164
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 21:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 122 |
April 09, 2026 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,234 | 2:07.5 | 169 | 876 | 25 | 164 | |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 910 | 26 | 160 | |
| r: 1:00 | 21 | ||||||
| 6:00.0 | 1,417 | 2:07.0 | 171 | 880 | 25 | 164 | |
| r: 1:00 | 20 | ||||||
| 6:00.0 | 1,377 | 2:10.7 | 157 | 840 | 25 | 169 | |
| r: 1:00 | 12 | ||||||
| r53 |
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Workout Graph
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