Alfredo Pereiro v20:00/3:00r...2 row
8,412
Meters
40:00.0
Time
2:22.6
Pace
476
Calories
147
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,444 |
| Overall Time | 46:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 121 |
April 07, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,412 | 2:22.6 | 121 | 714 | 21 | 147 | |
| 20:00.0 | 4,225 | 2:22.0 | 122 | 720 | 21 | 139 | |
| r: 3:00 | 18 | ||||||
| 20:00.0 | 4,187 | 2:23.3 | 119 | 708 | 22 | 155 | |
| r: 3:00 | 14 | ||||||
| r32 |
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Workout Graph
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