Alfredo Pereiro v10:00/2:00r...2 row
4,459
Meters
20:00.0
Time
2:14.5
Pace
265
Calories
157
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,492 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 122 |
April 06, 2026 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,459 | 2:14.5 | 144 | 795 | 25 | 157 | |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 816 | 26 | 156 | |
| r: 2:00 | 15 | ||||||
| 10:00.0 | 2,194 | 2:16.7 | 137 | 774 | 24 | 159 | |
| r: 2:00 | 18 | ||||||
| r33 |
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Workout Graph
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