Alfredo Pereiro v10:00/2:00r...3 row
6,474
Meters
30:00.0
Time
2:19.0
Pace
374
Calories
144
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,532 |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 123 |
April 03, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,474 | 2:19.0 | 130 | 748 | 20 | 144 | |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 732 | 20 | 139 | |
| r: 2:00 | 19 | ||||||
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 20 | 144 | |
| r: 2:00 | 21 | ||||||
| 10:00.0 | 2,163 | 2:18.6 | 131 | 750 | 20 | 151 | |
| r: 2:00 | 18 | ||||||
| r58 |
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Workout Graph
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