Alfredo Pereiro v6:00/1:00r...3 row
4,187
Meters
18:00.0
Time
2:08.9
Pace
257
Calories
159
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,241 |
| Overall Time | 21:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 134 |
April 02, 2026 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,187 | 2:08.9 | 163 | 856 | 25 | 159 | |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 25 | 155 | |
| r: 1:00 | 20 | ||||||
| 6:00.0 | 1,384 | 2:10.0 | 159 | 840 | 25 | 161 | |
| r: 1:00 | 13 | ||||||
| 6:00.0 | 1,359 | 2:12.4 | 151 | 810 | 25 | 161 | |
| r: 1:00 | 21 | ||||||
| r54 |
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Workout Graph
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