Alfredo Pereiro v20:00/3:00r...2 row
8,113
Meters
40:00.0
Time
2:27.9
Pace
448
Calories
148
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,138 |
| Overall Time | 46:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 127 |
March 31, 2026 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,113 | 2:27.9 | 108 | 672 | 20 | 148 | |
| 20:00.0 | 4,099 | 2:26.3 | 112 | 684 | 20 | 141 | |
| r: 3:00 | 14 | ||||||
| 20:00.0 | 4,014 | 2:29.4 | 105 | 660 | 20 | 155 | |
| r: 3:00 | 11 | ||||||
| r25 |
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Workout Graph
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