Alfredo Pereiro v10:00/4:00r...2 row
4,543
Meters
20:00.0
Time
2:12.0
Pace
274
Calories
162
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,580 |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 128 |
March 30, 2026 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,543 | 2:12.0 | 152 | 822 | 24 | 162 | |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 852 | 24 | 163 | |
| r: 4:00 | 18 | ||||||
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 24 | 162 | |
| r: 4:00 | 19 | ||||||
| r37 |
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Workout Graph
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