Alfredo Pereiro v30:00/r...1 row
6,512
Meters
30:00.0
Time
2:18.2
Pace
378
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,512 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 124 |
March 20, 2026 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,512 | 2:18.2 | 133 | 756 | 23 | 146 |
| 30:00.0 | 6,512 | 2:18.2 | 133 | 756 | 23 | 146 |
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Workout Graph
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