Alfredo Pereiro v20:00/3:00r...3 row
12,813
Meters
1:00:00.0
Time
2:20.4
Pace
734
Calories
140
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,852 |
| Overall Time | 1:09:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 1398 |
| Drag Factor | 124 |
March 19, 2026 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,813 | 2:20.4 | 126 | 734 | 23 | 140 | |
| 20:00.0 | 4,388 | 2:16.7 | 137 | 771 | 23 | 141 | |
| r: 3:00 | 12 | ||||||
| 20:00.0 | 4,224 | 2:22.0 | 122 | 720 | 23 | 144 | |
| r: 3:00 | 12 | ||||||
| 20:00.0 | 4,201 | 2:22.8 | 120 | 711 | 24 | 136 | |
| r: 3:00 | 15 | ||||||
| r39 |
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Workout Graph
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