Alfredo Pereiro v10:00/2:00r...4 row
8,570
Meters
40:00.0
Time
2:20.0
Pace
490
Calories
140
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,639 |
| Overall Time | 48:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 919 |
| Drag Factor | 125 |
March 17, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,570 | 2:20.0 | 127 | 735 | 23 | 140 | |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 756 | 23 | 140 | |
| r: 2:00 | 21 | ||||||
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 23 | 140 | |
| r: 2:00 | 20 | ||||||
| 10:00.0 | 2,131 | 2:20.7 | 125 | 726 | 23 | 139 | |
| r: 2:00 | 13 | ||||||
| 10:00.0 | 2,108 | 2:22.3 | 121 | 714 | 23 | 143 | |
| r: 2:00 | 15 | ||||||
| r69 |
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Workout Graph
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